Screen Time and reports
Understanding Screen Time stats
Progress shows both your quiet-time practice and separate phone-usage information reported by this iPhone.
Nothing Time is your practice
The Today total adds quiet sessions and time you record manually. A day reaches its streak goal at 60 minutes. Manually recorded time is trust-based; it is not measured by Apple Screen Time.
Screen Time and pickups are phone-usage reports
The phone-usage cards show today’s Screen Time and pickups on this iPhone. They follow this iPhone’s local calendar day and are separate from your Nothing Time total and intention categories.
- A starting estimate from setup is your own estimate, not an average calculated from phone usage.
- Screen Time may take time to update. A refresh requests an update but does not guarantee immediate results.
- n/a means the report is unavailable. It does not mean zero.
Refresh or troubleshoot a report
If a number still looks wrong, compare the same iPhone and local day, and check the report’s update time. Email us if the difference persists.
- In Progress, tap Refresh report page.
- Expand About phone usage for the report note.
- If no values appear, tap Report not loading? to show unavailable values and try again later.
Your privacy
Detailed Screen Time reports stay on your device and are not sent to Nothing Hour’s analytics services.
Need more help?
Contact us at hello@heydayfocus.com.